iron monk kids
LIMITED TRIAL - $69.99 FOR 2 WEEKS
IRON MONK KIDS
Building strong, fast, balanced, flexible, and confident kids through movement.
WHAT IS IRON MONK KIDS?
Iron Monk kids is a structured strength and conditioning program for children and teens.
we Build:
strength
Speed
Balance & coordination
Flexibility & posture
Confidence Trough Skill based Training
All delivered in a safe, fun, supportive environment with qualified coaches.
WHAT WE FOCUS ON
Strength development using body weight and light external loads
speed acceleration, and deceleration mechanics
balance, coordination and Agility
flexibility, mobility and posture
safe jumping, landing, running and change of direction skills
confidence, discipline, and teamwork
HOW SESSIONS RUN
Programs are scaled to the child's age and ability. When coached correctly, strength training is safe and highly beneficial for kids. our program follows evidence based guidelines to improve performance and reduce injury risk
Each class includes:
Dynamic warm up
Skill Development
Strength Work
Speed or Coordination drills
Games or Challenges
Short cool down
coach led and Progressive
Schedule and groups
Kids (Ages 7-11): Monday – Thursday 4:00pm
Teens (Ages 12-16): Tuesday, Thursday, Friday 5:00pm (4:30pm some days)
Mixed (Ages 8-14): Saturday 7:00am
PRICING AND MEMBERSHIP
Flexible options with no lock in contracts and a 14 day cancellation policy.
1x per week: $45/wk
2x per week: $42.50/session
3x per week: $40/session (or 6 month upfront option)
Visit us at Iron Monk Fitness 962 Nepean Highway, Moorabbin.
Ready to start?
